Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Monday, 27 January 2020

Agvirre - Interview + Silence EP Review (Trepanation Recordings/Surviving Sounds)

(Photo Credit: Christian Manthey Photography)

In 2019, I embarked on an interview series called Mental Health In Music: A Musician's Perspective. I have no idea about the impact of that set of interviews; however small, until Frenchie from Manchester's post-metal band Agvirre wrote to me and expressed his thanks for doing it. We talked and that talking turned into an interview about the band's new EP and also about the themes around mental health, which have been woven into Agvirre's music. Below is that interview, along with a review of Silence, which was officially released last Friday. Please read on and I hope that you can get something from it, just as I did.

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TNIO: Please can you talk about how Agvirre formed and who is in the band?

Frenchie: Agvirre kind of came to me in April 2018. I was going through one of the scariest bouts of depression I had ever experienced. I'd been making and performing noisy industrial and electronic music under the name Hexagon Trail for a couple of years and I'd started to lose my tether with it, and ultimately packed it in after a show supporting GosT in the same month. It felt like everything was falling apart at this time and I was being swallowed into an abyss, but I was very determined to not succumb to my depression and fought hard to keep my brain active. I distinctly remember feeling miserable and numb on my couch, staring at my dusty electric guitar which I had barely touched in the last two years because I had been playing synths instead. I decided to plug it in and the basis of the songs that make up the Silence EP came pouring out of me very quickly. They came together faster than I'd ever written songs before and in a weird way it felt like those songs had already existed somewhere inside of me and were just begging to be poured out. It's safe to say that Agvirre really helped to lift me out of my depression and in return I've poured my heart, soul and energy into it ever since.

I went to see my good friend Ricardo who I'd already made music with over the years and played him these songs and he felt that they had potential, so throughout 2018 we worked on making demos for them. We originally decided it would be a studio only project called Aguirre, The Wrath Of God, named after the 1973 Werner Herzog movie, but it proved to be a bit of a mouthful to say out loud so we shortened it. Somewhere along the line, we felt that we were really proud of how these demos were sounding and that they deserved to have proper studio recordings and also be performed live.

Later on we found our lovely and wonderfully talented violinist and vocalist Robin by reaching out online. When we first spoke she was a Jersey girl living in Germany, but happened to be moving to Manchester soon. The first day we met, I took her to a Deafheaven concert where we went back-stage and interviewed drummer Dan Tracy. We hit it off and she agreed to help us out. From the start we wanted to work with another good friend known in the local scene as Badger. He is the go-to extreme metal drummer 'round these parts and was already playing in about four or five bands at the time so we were scared to even ask him, but luckily he ended up coming to us and said he wanted to get involved and was looking for a new challenge. We're still fine tuning our live line-up right now so who knows we might see more performers joining our ranks in the future!

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You’re about to release your first EP (Silence on 24th January). How does it feel to be releasing it and what was the writing process you all went through to create it?

We're all incredibly excited about it. It's been a long hard road. We all perform in other bands and have jobs and busy personal lives, so things have come together slowly, but we feel that it has been worth the wait. We said from the start that we wanted to have a finished record to release to people before we ever performed live and we've stuck with that. We're incredibly happy that two wonderful DIY labels have got behind us, with Trepanation Recordings releasing the CD and Surviving Sounds releasing the cassette tape, and their very first release no less. Dan and David respectively have been very patient, very hands on and have worked really hard with us, as well as being super passionate about what we do from the first time they heard us. We really hope other people get into our strange music and connect with the themes that Silence expresses.

As for the writing process, I guess it's a bit strange. We aren't at all a jam band and nothing is written in the rehearsal room. Both me and Ricardo will write our own songs at home, play them to each other and then add our own little insights and fine tune them. If we think it sounds great, then we will work on recording demos together, and once that is done we'll pass them down to the other band members so that they can inject their own magic. Even when we came into the studio, there were parts that ended up growing and changing right at the last minute, which keeps things exciting.

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I originally wanted to interview you as part of my “Mental Health In Music” series and you mentioned that the topic was one of the main subjects that Agvirre covers. Can you expand on this and talk about how you’ve woven it into your music?

I was really drawn to the interviews you have hosted on This Noise Is Ours, and I would like to commend you for bravely taking on such an important subject. The reason the EP is called Silence is because I feel like this word in particular has been following me and haunting me for a few years now. Agvirre wouldn't exist if I hadn't have fallen into a deep and dark depression, so I knew from day one that this is what our lyrical themes would be about. Being a diagnosed sufferer of mental illnesses, it's something I have to live with and think about every day, so I very much wanted Agvirre to talk about real, every day, down to earth things. It's been a very, very cathartic journey for me and I feel like the intensity of our sound and our performances reflects this. It's a safe place where I can pour my heart out and we also want to connect with other people through our music.

Silence can be a killer for those struggling with anxiety, stress, depression and suicidal thoughts and it is even more prominent in males who feel like they cannot talk about their deepest, darkest feelings of sadness and fear. We live in an overly masculine world where society can look down on men who express their deepest emotions. Of course this doesn't just affect men, but a lot of people feel like they can't truly express their darkest feelings for many reasons. It could be out of fear of becoming vulnerable around their friends and family, or perhaps not wanting to burden others, or even the fear of looking like a "woe is me" kind of attention seeker. But in reality, the worst thing a person can do is bottle up their feelings, because that shit can end up devouring you from the inside out. This was very much the lyrical basis for our song 'Muzzle & Mask'; it's about how people might feel awful inside and overwhelmed by these negative feelings, yet still they feel this need to put on a fake smile in order to face their friends, family and colleagues and try and cover up what is really going on. The suicides of Chris Cornell, Robin Williams and Chester Bennington really, really shocked and affected me. Nobody really knew about the internal turmoil that these men were facing, and we knew there had to be a change in the way society perceives mental illness to stop deaths like these happening further. The message hit home even harder when a dear friend and local scene legend, Eytan took his own life. Our record is dedicated to all four of these men.

We think of Agvirre as a collective and because our songs talk about the experiences and struggles of living with mental illness, we chose to reach out to other people who are struggling. Because I work as a music journalist, I really wanted to find a way to incorporate my experiences of journalism into our music, so I held interviews with friends and asked them about their own experiences with mental illness. Some of these responses have been incorporated with permission into our teaser trailers and into key moments of the songs themselves, adding extra texture to the record.   

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You’ve played alongside and personally know some of the people who I featured in that interview series previously. How important do you think it is to keep talking about mental health, especially amongst the DIY and underground “scene”?

It's incredibly important that everyone who may be struggling feels like they should have someone to turn to and not keep their feelings locked inside. We need to lift this stigma that if people are talking about their pain, sadness and personal woes, they are in no way weak, they're not failures and they're not bad people. Talking openly about sadness, depression, mistakes, regrets, anxiety and negative feelings in general is one of the strongest and most empowering things a person can do, and this strength should not be dismissed or looked down upon by anyone.

I'm glad that there are meds, therapy and hotlines available to help people who may be struggling, but that is not enough. Even though we have those tools to help people out, there are still many people out there who are frightened to be vulnerable and feel like they can't open up about their struggles. It is so very important that we think about others as well. It's not good enough to just post up a status on Facebook with a suicide hotline number and then be able to go to bed and sleep soundly, we need to get active. People who are depressed or feeling suicidal have their own subtle ways at hinting about it, even if it is through humour or something as small as an Instagram post. It is important that we learn to recognise when other people may be struggling and reach out to them. It's not hard to just take a minute to check in on someone, ask how they are doing, maybe even send them a meme or crack a joke that will get them laughing or smiling. We've got to look out for each other and those little things can go a long way to helping out somebody in need, but we also need to know how to look after ourselves. It may sound cliche, but it really is okay to not be okay.

Once again I think the interviews you have conducted have been phenomenal and it is great to see that more musicians are opening up about their own experiences with mental illness. In particular I was really drawn to your interviews with Paul Priest and Andy Curtis-Brignell. I joined Paul on tour last year when Hundred Year Old Man asked me to fill in playing synths across Europe. It was a mind-blowing experience because I'd been a total fanboy of HYOM for a couple of years and befriended the band, so to play in a band I adored so much was a dream come true. Paul is someone whose reputation I'd known about long before I'd actually met him as he has played in more bands than anyone I've ever known! His dedication to music is unparallelled and he is a total legend in the UK underground heavy scene. We got on really well on the tour and he is a very gentle and humble guy. We bonded as we were the only vegans in the van, so it was great to have a buddy to help me stay on track travelling across nine different countries! As for Andy, I used to live on the same road as him in Salford, and I've been a fan of Caina for quite a few years and even supported him a couple of times. Caina was one of the first bands I'd ever heard described as "post-black metal" and he is so fearless and has bravely opened up about his own experiences and struggles with mental illness in both his art and in the public eye, so he is a very inspiring person and another local legend. 

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While writing these questions, I was listening to 'Muzzle & Mask', which is currently available to stream via your Bandcamp page. It struck me that there is much more to Agvirre’s music than just post-black metal. Can you talk about what influences your sound and about what other instruments/effects you use in it, besides the usual guitar, bass, drums and vocals?

The common thread that links all of us in Agvirre is that we aren't really full blown metalheads as such. Most of us do really love metal of course, and have played in other metal bands, but we love so many other music genres too and it was important that Agvirre's music reflected this. Both me and Ricardo have made electronic music in the past so we knew that we wanted to incorporate synths and electronic elements into Agvirre. I've always had a fetish for rock and metal bands that incorporate non-rock instruments in interesting ways too, which comes from my love of Godspeed You! Black Emperor, Maudlin Of The Well and Kayo Dot, so I began looking for string players and discovered Robin, who comes from more of a folky background. We don't think of Agvirre as strictly "a metal band", but we knew from the start that our music would be heavy, intense and chaotic. I feel like in the future, non-metal genres will play an even greater role in our sound. 

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Once Silence has been released, what are your plans for the rest of 2020?

We're playing things by ear really, but what we can confirm is that we have been back to Noiseboy Studios to record a new song that we hope to release later in the year. We are already very much thinking about our debut full length album, with enough songs already written, and we have already started demoing them.

Our first live performance will be in support of OHHMS and Hundred Year Old Man in Manchester on March 7th and we want to travel further afield, so if you like what you hear and would like to see us play your town, please get in touch!

We have other big plans in the works too but for now, we really hope everyone connects with Silence.

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Labels: Trepanation Recordings/Surviving Sounds
Formats: CD/Tape/Digital
Release Date: 24 Jan 2020

Tracklist:

1.  Radio Silence (Fill In The ______)
2. Muzzle & Mask
3. Abandonment

Having read through Frenchie's interview answers and felt really moved by the honesty and candour presented, it feels like I'm not going to do this EP justice. It's was officially released last Friday and it marks a big step in the band's progression. Having previously only released a couple of single tracks, including an edited version of 'Muzzler & Mask'. Silence has been released on CD via Trepanation Recordings and on tape via Surviving Sounds (as well as digitally via Agvirre themselves). 

I don’t think people realise how much of a help music can be sometimes. It’s no substitute for talking but it’s always there when you need it. EP opener ‘Radio Silence (Fill In The ______)’ is very much a harrowing intro, taking from the band’s history of noise and injecting it with similarly stark voice samples and haunting violin.

‘Muzzle & Mask’ is where Agvirre’s post-black metal begins to show itself and while the band doesn’t want to be confined to that sub-genre, it easy to hear why it’s been described as being part of their sound. The violin played by Robin is effective in adding a calming edge to the music, while the percussion performed by Badger nestles neatly in the background, allowing the rest of the instrumentation and vocals to take more of a central stage. Musically, there are comparisons I could make here but that would be entirely missing the point of Agvirre’s music. The clean, choral vocals that adorn the song are scary and sobering, but even more so are the samples that Frenchie talked about in the interview above. The various movements of the song that are formed by heavy black metal, soothing instrumental passage and an intelligent mix of both of those, turn it into a journey and one that brings a whole host of emotions to bare.

Following ‘Muzzle & Mask” was going to be a hard task indeed but with 'Abandonment’, which also stretches past the twelve-minute barrier, Agvirre once again uses countless layers and textures to bring their sound and their message to life. It proves that it’s not always the heaviest, most aggressive music that hits home the hardest. Sometimes, it’s the more subtle and melodic music that reaches you. That’s definitely the case here. As the previous song was born of a place more angry and violent, ‘Abandonment’ feels more positive and homely. It’s amazing how all of the music contained on Silence can make you think, yet by the end it leaves you not with dark thoughts but with bright and happy ones. That’s really all we can ask for in life. 

You can stream and purchase Silence digitally below:-




Physical CD and Tape versions can be purchased from the links below:-

All that's left if for me to say a massive thank you to Frenchie for taking the time to answer my questions and being so gracious. Also, thank you to everybody who reads this. 

Also, if you want to speak to somebody, know someone else who does or just want to donate, please go to either of the below links:-

Monday, 9 December 2019

Mental Health In Music: A Musician's Perspective #6 - Christer Lunnan-Reitan (Longtime Friend/Label Don/Noise Maker)


Here's the latest interview from my Mental Health In Music and this one comes from longtime (Internet) friend Christer Lunnan-Reitan. Christer used to contribute some reviews to this blog and has been a constant source of new music ever since. A little while ago, I asked him if he wanted to share his thoughts and experiences around being a musician and coping with mental health along the way. He was kind and gracious enough to say yes, so here it is.

1. The idea of this feature is to talk about the problems that musicians face, especially those in DIY  or up-and-coming bands. Would you mind talking about your own experiences with mental health?

A. First off, the idea behind the feature series is extremely important and interesting. My own relationship with mental health is complex. I've more or less lived with depression for as long as I can remember, but only recently been diagnosed with it. I also suffer from mild anxiety and avoidant personality disorder, which is basically a way of saying I avoid confrontations, speaking with authority figures and the likes, as well as being overly sensitive to criticism, how I think people perceive me and the like. 

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2. Being in a band can be an outlet for people to express their feelings and to help them get over certain things in life but do you feel that it can also have a negative effect? If so, what do think these effects can be and are these linked to writing, recording, touring etc?

Oh, I certainly think so. Being able to express their feelings might backlash due to the sheer fact of exposing them to the world and people around you. But I do think that the overall effect of having creative and emotional outlets via art focuses more on healing than something negative. 

In regards to touring and writing, it all depends. I mean, if an artist is having a bad period, earlier material can be a hammer knocking them over their head and making things worse. Touring in a tiny van with people for hours and hours is enough to make everyone fed up, and I recKon it's harder if one is having a bad period in life as well. 


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3. How do you deal with things now? Have you got any advice for those who are struggling themselves, musician or otherwise?

I've recently gone to great lengths to get to a better spot in life. I realised that I needed to get something done, or I would just burn out. I'm going to therapy, taking meds, writing music again and so on. 

My advice would have to be to seek professional help, as well as find someone you trust enough to share things with. Stuff you find shameful or disgraceful might bring you closer to someone. But of course, trust is crucial. 

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4. What more do you think can be done in the underground scene or even the wider music scene to support people who may be struggling?

I think the DIY scene were I come from, or at least the US scene, is focusing on mental health now. But of course, it's hard to go out and write music if you're afraid of being judged by your peers, or it's hard to go to a show if you have social anxiety and so on. 

The internet community is really supportive and goes a long way to make people feel included, regardless of skin colour, your gender identity, your mental health. And I think they're good at standing up for the ones that have a hard time, as well as trying to weed out elitist behaviour (the ones that actually might put you down for your music, etc) 

In general, I think that the focus on mental health and the importance of helping those with mental health issues should be more prominent in media. Big names in pop as spokespersons is a simple, yet efficient way of getting that done, I think.

I hope you've found this interview and indeed the whole series helpful and enjoyable (if thats the right word). I think I've got one more coming up before the end of the year and once we get towards the New Year, I'll be recapping the whole series. Thanks again to Christer for sharing his experiences. Look out for those around you and for yourself. 

Sunday, 24 November 2019

Mental Health In Music: A Musician's Perspective #5 - Ashley Merritt (Local punk/emo musician)

Here's the latest in the Mental Health In Music series. By now, if you've been reading the previous interviews you'll know what it's all about but for those of you who're venturing into it for the first time; the series features interviews with musicians mainly from DIY/Underground heavy and punk bands, giving them an opportunity to talk about mental health from their perspectives and offering advice to those of you might be struggling. This interview was answered a friend of mine, who's also a musician from my local town.

1. The idea of this feature is to talk about the problems that musicians face, especially those in DIY or up-and-coming bands. Would you mind talking about your own experiences with mental health? 

A. My main struggles in mental health revolve around obsession and anxiety. I was diagnosed with clinical OCD in my early twenties and have been dealing with that ever since. I think it would be fair to say that I’ve always been a very obsessional and emotionally intense person but relationship trauma through my adolescence had the effect of magnifying those negative compulsive ways of dealing with hardship and conflict to the degree where it was really beginning to affect my emotional wellbeing and happiness. Since my OCD diagnosis I have been through some incredibly difficult times but through a great deal of failure and determination as well as three courses of therapy I have managed to find a way to come to greater peace with myself and my mind. My mental health struggles have taught me so much about myself that it would be hard to see my experiences as one-dimensionally sad. 

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2. Being in a band can be an outlet for people to express their feelings and to help them get over certain things in life but do you feel that it can also have a negative effect? If so, what do think these effects can be and are these linked to writing, recording, touring etc?

It would certainly be fair to say that I use songwriting as an outlet for dealing with my mental health and where this is mostly positive there are certainly drawbacks. It can be incredibly hard to contextualise lyrics about darker more internal topics to your nearest and dearest, songwriting needs to come from a place of overwhelming honesty, honesty which can hurt or worry those around you. I have also found that It can be very easy to fall into the trap of becoming over immersed in your mental illness when writing about it constantly. Part of my recovery process was putting my OCD into the fabric of my personality instead of having it be my everything, it’s hard to keep your mental health in perspective when you immerse yourself in it to explore it. 

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3. How do you deal with things now? Have you got any advice for those who are struggling themselves, musician or otherwise? 

I would count myself as in recovery, I have some hard periods but nothing like I did a few years ago. I feel like once you’ve finally started to challenge your brain and see its negative patterns as just odd ticks of how your mind works, it becomes very hard to un-learn that and as such, no matter how hard it can get, hopefully you have the tools to deal with it. If I have any advice it would be to never, ever be afraid to seek out help, never feel bad about talking to your closest friends, relatives, partners, they all want to help you and see you happy! You really never need to suffer alone. 

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4. What more do you think can be done in the underground scene or even the wider music scene to support people who may be struggling? 
Mental health awareness gigs and benefits are a wonderful thing and could always happen more. I think we should aim to perhaps even put on full festivals where the branding, message and bands put on are all there in solidarity with mental health, I like that idea because frankly, everybody struggles and I would like to think that full festival bills of artists admitting that they struggle and that it’s OK to struggle would help remove the stigma around mental health. I think a lot of people would come out of the woodwork to support that, that the public at large would never imagine. 

I just want to say thanks to Ashley for taking the time to answer my questions. Also, apologies for the lack of photos in this post. I'm not being lazy but I didn't was to use non-music/performance photos.

Monday, 28 October 2019

Mental Health In Music: A Musician's Perspective #4 - Reece Thomas (Vocalist, Guitarist & Solo-noise musician)


Here's the latest instalment in my ongoing Mental Health In Music interview series, focusing on musicians within the metal and punk scenes, talking about their own experiences with mental health and what can be done to help people who're struggling. I have a few more on the way and in the planning stages, but for now please take some time to read Reece's perspective. Note: as with the previous interviews, these are not meant to be about the bands but rather the people and their own feelings.

1. The idea of this feature is to talk about the problems that musicians face, especially those in DIY or up-and-coming bands. Would you mind talking about your own experiences with mental health?

A. I’ve struggled with my mental health my entire life. My depression and anxiety has been a constant. Never really feeling like I’ve quite fit, even in music. In my early teens I turned to self destructive methods, trying to gain some sort of control. Severe Anorexia, drugs, cutting etc. My weight has always played a part in it. I used to have to cancel shows because I didn’t even have the energy to stand up without passing out. Music has been a saviour and destroyer. It’s carried me through my lowest possible lows, and sometimes kicked me down there. I got my first Walkman when I was about 6 and have been obsessed with music since. I’ve been playing in bands since I was 12 or 13 only really finding comfort in screamo. 

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2. Being in a band can be an outlet for people to express their feelings and to help them get over certain things in life but do you feel that it can also have a negative effect? If so, what do think these effects can be and are these linked to writing, recording, touring etc?

It definitely can have a negative effect. I found it slightly easier in bands just because you can dissociate yourself from it a bit. When you’re screaming to a room about how you want to die in a band of friends, it’s easier to bare. 

I’ve had a love hate relationship with music. I've been writing as Alocasia Garden for almost 6 years now, that’s a big chunk of “important years”. Everything I’ve gone through has been put into this project. I can look back at releases and think “wow, if I didn’t make that at that time, I would of ended my life”. But that catches up with you and it feels like a dark cloud hangs over my desk. Every time I try to write something, I'm taken back to that mindset that I don’t want to be here. Currently I’m at a point where I need to stay away from it for a while, let that cloud clear a little. With that, there’s always a pressure to keep consistent, in your releasing and performing. Music moves quick. 

I find performing a really big challenge. I’m completely consumed with anxiety and guilt. “I’m no where near as good as the lineup, I don’t deserve this, someone else should be playing, I should just stay at home and never leave”. When that’s running through your head at 1000mph, it gets hard to hear what your playing. 



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3. How do you deal with things now? Have you got any advice for those who are struggling themselves, musician or otherwise?

I'm guilty of putting so much pressure on myself. To stay focused, keep creating. But sometimes, it just doesn’t work. Don’t force it. If you want to stop, stop. Don’t feel guilty. Your productivity doesn’t determine your worth. I’m getting better with that now. I think it’s common for musicians (especially solo artists) to hold on so much with a fear of letting go, even for a minute. A fear of loosing your place. There’s new music and labels every day, some people just instantly click. But it’s totally fine to take a break, or even just stop entirely. If you make sure you’re doing what you want to be doing on your terms, everything will be fine. Make time for yourself. 

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4. What more do you think can be done in the underground scene or even the wider music scene to support people who may be struggling?

Just listen. Make it known you’re there for your friends, for strangers. Keep being honest with yourself. What am I doing to help? How can I do more? What am I doing to make a difference? What do I need? It’s amazing how much of an impact those questions can have when you start acting on them. When times are tough, know it will pass. 


Thanks go out to Reece for taking the time to answer these questions and for speaking so honestly about his experiences. I'm not posting a charity link up this time, as I realise that donating to charities are a matter of personal preference. 

Saturday, 5 October 2019

Mental Health In Music: A Musician's Perspective #3 - Andy Curtis-Brignell (Musician of 13+ Years)


This latest instalment of the Mental Health In Music series features UK musician Andy Curtis-Brignell. Andy has been a part of the UK's black metal/noise community for well over a decade and here he shares his experiences and offers realistic advice to those suffering. I just want to personally thank Andy for taking the time to participate in this interview.

1. The idea of this feature is to talk about the problems that musicians face, especially those in DIY or up-and-coming bands. Would you mind talking about your own experiences with mental health?

A. Of course. I have experienced dissociative episodes from the age of 9 or 10, depression from 11, which graduated into a diagnosis of bi-polar disorder with concomitant attachment disorders combined with a previously undiagnosed Autism Spectrum Disorder. I have intermittently suffered from audiovisual hallucinations, mood swings and suicidal ideation my entire life.It has stained and tainted every part of my existence. I often feel as though I am being tortured in Hell.

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2. Being in a band can be an outlet for people to express their feelings and to help them get over certain things in life but do you feel that it can also have a negative effect? If so, what do think these effects can be and are these linked to writing, recording, touring etc?

Until I was correctly diagnosed, music was the only way in which I could express my feelings to anyone. I was locked in. However, I find touring and often simply being in the proximity of other people intensely unpleasant and anxiety-ridden. I have an extremely avoidant personality. It has made doing this as a career....difficult. However, as I said, it is my inspiration. I've had therapy. Lots of therapy. I'm as good as I've ever been. But I am a realist. I do not believe I could now live without my suffering. What would I do? Who would I be? It's a part of me.

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3. How do you deal with things now? Have you got any advice for those who are struggling themselves, musician or otherwise?

I am currently medicated. I try to meditate as often as I can, and have found a lot of comfort and stability in marriage and parenthood after nearly two decades of barely remembered hell. I try to only surround myself with people I love, which means my circle is very, very small. I feel a lot more protected with a couple of people I feel closer with than blood than I do with a crew of hangers-on and false friends, which has previously been the case. I used to trust much too easily. Not any more.

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4. What more do you think can be done in the underground scene or even the wider music scene to support people who may be struggling?

There is, I think, a reliance on the idea that simply talking about things is going to help. In my experience, until there is a clinical, financial and societal infrastructure to support the mentally ill, anything I can say is simply lip service. Be kind to each other. Be kind to yourself as much as you can. That's all I hold on to.

If you are having trouble seeking out support and services that could help you or others, please reach out to Mind at https://www.mind.org.uk/information-support/guides-to-support-and-services/

Sunday, 22 September 2019

Mental Health In Music: A Musician's Perspective #2 - Alex Bond (Musician of 27 Years+)


For this second instalment of my Mental Health In Music series, I went further afield and spoke to Floridian musician Alex Bond. Alex has played in many bands throughout his life and his perspective below is a unique one I feel, especially when talking about community and support within the DIY music scene itself. I hope you enjoy reading this and I just want to say thank you to Alex for taking time out to answer my questions.

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1. The idea of this feature is to talk about the problems that musicians face, especially those in DIY or up-and-coming bands. Would you mind talking about your own experiences with mental health?

A. I grew up with alcoholic parents, and my parents divorced when I was six. My father was barely ever around, so I never really had a father figure to lean on for support. My sister and I were left to our own devices much of the time. We both started experimenting with alcohol and drugs at an early age (for me, middle school). I am not sure if any of this lead to my mental health issues, but I was always a loner, didn’t have many good friends as a kid. I had depression and anxiety from an early age and started taking anti-depressants in middle school. 

As a teenager, it was difficult to get on track with my mental health and stability, because I was not inspired with music if I wasn’t feeling completely tragic at the time. I was also dealing with my sexuality. I felt like I was easily able to come out of the closet to friends/direct family, yet I had no gay people to relate to in my immediate area (Indianapolis, IN). I felt quite isolated on a regular basis. 

My life, in a nutshell, has been a roller coaster ride of emotional turmoil and crippling anxiety ever since I can remember. I really only now feel, within the last couple of years (I am 38), a sense of what normalcy may look like. I am able to finally hold a job, run a household, help to keep a band together, etc. Getting away from my hometown and moving to Saint Petersburg, FL has helped gain some footing over my demons (not to mention more consistent weather patterns LOL).

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2. Being in a band can be an outlet for people to express their feelings and to help them get over certain things in life but do you feel that it can also have a negative effect? If so, what do think these effects can be and are these linked to writing, recording, touring etc?

Growing up in the punk/hardcore community, it was quite the double-edged sword. Initially, it felt like I had found the community in which I belonged. It soon became apparent that we were all there due to how fucked up we all were. At times, I felt accepted and embraced in spite of my issues. Other times, I felt like I was part of some fucked up cool kids club where I felt like I had to compete with others for acceptance. 

I started playing drums in bands when I was eleven. Music was all I cared about, which in itself was a drug, a toxic dependency. All I had to look forward to was practice/shows with bands, attending shows, collecting records. I was being fed all of these ideas from people I did not personally know. If I did not agree with the flock about certain ideas/political themes, I was rejected. Naturally, I felt just as alienated by the punk scene as I did by the rest of society, so I drank more and did more drugs. I was angry, depressed, anxious constantly, had very low self esteem, no sense of self worth. I was always getting kicked out of bands and butting heads with people. 


3. How do you deal with things now? Have you got any advice for those who are struggling themselves, musician or otherwise?

I try not to bottle things up. I taught myself to be open and honest about my emotions and thoughts, even if it meant sacrificing friendships/relationships. I also taught myself how to be more constructive in serious conversations, rather than place blame or attack the other parties. It’s all about sharing information and ideas and seeing all sides before drawing conclusions. 

I also try as hard as I can to keep up with my physical health. I cannot stress enough how important eating healthy, drinking tons of water, taking vitamins and exercising every day can be. Taking hikes, spending more quality time with my canine companions, catching up with loved ones on a regular basis. Watching inspiring documentaries or reading a great book also helps with my daily outlook. I am constantly trying to stay focused on how fortunate I am to have the life that I do rather than focusing on all of the negative, toxic bullshit in this world. 

If someone is struggling with anxiety and depression, my biggest piece of advice is to talk. Talk to your friends, your family, those that you trust. Open up to them. Never bottle up your feelings, anger, anxiety, confusion. Stay physically active as much as possible, but also know when to relax. Take care of your body, which will in turn benefit your brain. 

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4. What more do you think can be done in the underground scene or even the wider music scene to support people who may be struggling?

I think just keeping the honesty alive in lyrics and music is most important. Keep the doors open to discussions regarding mental health and the struggles that come along with it. Forge friendships with people that lift you up instead of tearing you down. Always welcome the newcomers with open arms. If you see someone struggling, do not shy away from helping them by just being there. Be a good listener and always be ready to TALK. 

Horsewhip's website is here - http://www.horsewhipfl.com/

If you've been affected by any of the above or you want to speak to somebody or donate, and you're in the US, you can visit Mental Health America here - https://www.mhanational.org/donate-mental-health-america. Wherever you are though, if you need to reach out to people, do so. There are people and charities globally that can help.

Monday, 2 September 2019

Mental Health In Music: A Musician's Perspective #1 - Paul Priest (has played in bands since 1996)


(Photo Credit: Instagram - os___photo)

Sometime ago now I decided to try my hand at something different. I wanted to reach out to some musicians that I knew and some I didn't, to get their perspectives on mental health with the DIY/Underground music scene and also to learn about their experiences, using a short set of interview questions. It was going to take the form of a big one-off feature and I had written to several participants, but things change and people are busy so I've taken the decision to turn it into a series of features instead.

This first interview features prolific Leeds musician Paul Priest, someone I consider to be a friend (even though I don't make over to Leeds anywhere near as often as I should). Paul's been playing in bands, putting on festivals and gigs for as long time and his energy for music, especially heavy music, is unflinching. He was kind enough to provide an insight into his own experiences with mental health and his insights into how people can help each other. I hope that this piece will raise some awareness of what people face and will maybe help to contribute to conversations about health and wellbeing.

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1. The idea of this feature is to talk about the problems that musicians face, especially those in DIY or up-and-coming bands. Would you mind talking about your own experiences with mental health?

A. Just want to start by saying it's an awesome concept. Anything that leads to more open discussion about this topic is a great thing.

Essentially, I've had depression ever since I can remember. I didn't go through a particularly unhappy childhood or anything, but I was definitely more of an introverted loner, inside my own head a lot of the time, preferring to just listen to the radio, read, write, than 'play out' or be particularly social, especially since, as a result of being that way, I was bullied, which just served to push me even further into my shell.

When I was in my mid-teens, my brain definitely felt noticeably wired in a strange way, and I was very down a lot of the time. I felt like I had no enjoyment of almost anything. The clouds over me got darker and more intense very quickly, and the noise in my brain and bleak thoughts would be overpowering. I had almost stereotypical teenage anxieties and wanted to wipe myself out in whatever fashion I could (drink, drugs, self-harm etc), absolute self-hatred and misanthropy for almost everything around me, and it grew until it was barely manageable.

At 16, I didn't think I would make it to 20. 
At 25, I had no intention of making it to 30.
Even more recently, at 38, I embarked on the worst spell of my entire life, and had a couple of years where I was entirely at rock bottom, had given up, all of life situationally had fallen apart as well as the strength in my spirit and sanity in my mind, and was convinced that was the end, but, the resilience in the human spirit can be quite unbelievable and unreal at times, and, whilst I battle every day with the noise in my head, the continuous torture that can be inflicted by a brain that won't stop calling up every single bad moment in my life at the worst possible times (usually when trying to get to sleep!), I feel like I have found at least a basic strength that will keep me away from ending my life, which I'd not had for most of my life previously. 

Along with extreme depression, it can lead to spells of agoraphobia, troubles with sleep at each end of the spectrum, as in I either can't sleep properly for days, or can do nothing but sleep for days, panic attacks, and sometimes endless suicidal thoughts. I'm 42 now, and every day is difficult, but if you can persist, you can find ways of suppressing and quietening the noisy demons of depression. 

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2. Being in a band can be an outlet for people to express their feelings and to help them get over certain things in life but do you feel that it can also have a negative effect? If so, what do you think these effects can be and are these linked to writing, recording, touring etc?

The timing of you sending these questions over was quite perfect really, because I saw them the day after getting back from a particularly difficult tour, in terms of my own battles in the mind. 

A lot of the time, I am able to, in a way, press pause and get so engrossed in the fun and cathartic side of touring, playing the loud music that was written to be the very release to get you through the hard times, but, this one I struggled to do that, and had a couple of really bad days on the drives between countries. I felt exhausted and broken even before we had got to the venues, so then add on the load in and outs, the prep, the playing, the social side, the not being in my own bed at the end of it, that side of things can be difficult at the best of times, but certainly so when you're not feeling right.

Thankfully though, I managed to work through a lot of what was troubling me right there and then, so that the post-tour blues, the return to reality that can be really intense, it wasn't as bad as I was expecting piled on top of what was also already going on in my head. Out of all the aspects of being in bands though, that can be a tough one at times. It's hard enough sometimes having just, say, had a good night visiting a friend and then returning home, you feel down because you miss that nice little nugget of good times, but, after a tour, which can be the best and most fun experience a musician can have, if it goes well, to come back to the reality we absolutely try and escape, it can be a bludgeoning back down to earth. 

As for writing, I love writing music, this is where I can channel anything I need to away from myself. It's not always necessarily in lyrics, which most people think it probably is. Writing a really heavy riff is amazing, for purging out really bad things inside your mind, or a big or emotional riff can be incredibly cathartic to play over and over. It can lay periods of time to rest, and help you to get through similar times later on. The recording part of it is that final closing of a certain spell.

It's not always like that, but sometimes it's nice to assign certain feelings, situations, problems you've overcome to specific riffs, that way you always get something out of them when you play them.

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3. How do you deal with things now? Have you got any advice for those who are struggling themselves, musician or otherwise?

For the most part, you're in bands with your friends, and so, you get to a stage where you can just pull even just one person aside and say 'You know what, I'm not doing well' and try and work out getting a bit of space or help, but, sometimes it can be difficult to even say anything, depending on the kind of person you are, depending on how open the other people are about stuff like that. Generally, especially in the sort of music we all play, the people we gravitate towards as a result, there are other people in the bands or other friends there that go through similar, and so it can be easier to just get the feelings out in the open. Particularly on tour, you can have daily spells where there isn't much you can do, so take a hour out, away from the other people, just let your mind breathe a little in a quiet space, go for a wander away from the others. Nobody is going to mind, everyone will understand.

But, for anyone... No matter how difficult it is to say something, when you're feeling at your worst, always remember how much better you feel once you've said something, just one thing, one sentence, a few words asking for a bit of help or friendship can make unbelievable amounts of difference, right there and then AND in the future too, because it then becomes easier to say something again further down the line.

I've generally been someone who doesn't say much about problems at the time, and prefers to work through them myself. Sometimes this works out good and sometimes not so much. Internalising can be dangerous, but, I've got much better at knowing when are the times I know I'll be alright to sort things out, or when I need to speak up and ask for help.

Occasionally I will post up long rambles (can you tell with the response to this?!), big brain dumps, to friends, just to kind of update what I have been feeling, or where I am / where I've been, mentally, usually it is AFTER getting through the situations. That's in a way my closing account and the final purging I need to be able to move on, gain the strength needed from what has happened, and (from what some people have said to me) it helps others in their personal struggles as well, which, if that's the case, then amazing. It has been worth going through if it helps others as well.

A trick that has worked to a degree for me, and has for others, is to physically write down the particular thoughts that are repeating, or causing trouble in the mind, then, walk away from it for a little bit, come back, read it, and dispose of it, rip it up, set it on fire. That's literally emptying your brain and destroying the toxicity inside it. You can do the same with typing something out, saving it, closing it, opening it up again, reading it, chucking it in the bin! 

There's always ways. Some people hit the gym, go for a run, put on loud music and throw themselves around, some comfort eat. To be honest, whatever release you find in times of need, just do it.

At the end of that though, there is nothing better than just saying something, anything, to anyone. Text any friend saying 'Help, I feel shit', or put up a post on social media saying 'I'm not feeling right, and I don't know what to do', or call a helpline. They will understand, they will know how to put you at ease, they will be the voice you need. Just don't go it alone, because your brain can take you to some terrible places if you let it.

It took me a long time to accept that all of this side to my personality is never going to fully go away. It's chemical, it's been heightened by situational stuff, but, how I am now, I am happy in myself, as contradictory as this sounds. I've accepted that all I can do is manage this sometimes debilitating illness, sometimes I will be able to, sometimes I won't, but I have conquered so many spells over the course of my life, that I have decided I'm never giving up on myself. I've got this far, so I may as well see what other interesting, fun, weird, twisty adventures this life can throw at me.

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4. What more do you think can be done in the underground scene or even the wider music scene to support people who may be struggling?

I think, generally, it's already heading in a good and positive direction. From what I see around my circles of friends, people are a lot less afraid to make that first statement of not being alright, to let people know that they've had a bad spell, or to bear with them whilst they work through problems. 

The music we listen to, the musicians making that noise, a lot more of them are able to speak up about their battles, it's there in the lyrics, in the sounds, it gives people hope, it makes people feel less isolated or lost. The scene is growing at a huge rate, and with it comes more people, more future generations that are less scared to put their hand up and say they have struggles. 

Normalising the feelings of depression, anxiety, suicidal thoughts, to a degree helps people focus less on them and more on something positive, that they can use these 'brain quirks' to be creative, to help others, to be compassionate, to be selfless, and if you can dig deep and find the energies to accomplish any of these, to any level, then the possibilities of feeling that little bit better about yourself as a whole are increased.

The simplest way of putting the best advice is 'TALK MORE'. There's a spate of graffiti that, I believe, started in Leeds, I saw it quite a bit, and it's ingenious and perfection. 

There's still talk that there are stigmas attached to problems with mental health, and, maybe that's the case in different areas or types of people, but certainly in the 'alternative' or 'creative' worlds, I think that stigma is at least massively eradicated, so hopefully that can continue on further throughout the world. There's always going to be some people who ruin that goodness, but, I think they get shut down and told why they are wrong to be so thoughtless, and people aren't scared to take the side of those in need, and those in need are seemingly getting less scared about asking for the help.

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I want to take this opportunity to thank Paul for taking the time to talk about his experiences. His message is a positive one and If it helps one person, it'll be worth it. Please reach out if you want to talk via the comments section below or via social media.

As mentioned in the title of this feature, Paul's been playing music for over two decades. More information can be found via Metal Archives - https://www.metal-archives.com/artists/Paul_Priest/.

If you're struggling or you know somebody who is, please talk to someone like Leeds Mind at https://www.leedsmind.org.uk. Also, if you would like to donate to this very worthwhile charity, the proceeds will help them to provide more support for those who need it. Thank you.